Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 55.1 mg |
| Potassium | 130.9 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.9 g |
| Protein | 2.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 39.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.6 % |
| Copper | 1.7 % |
| Folate | 1.9 % |
| Iron | 5.0 % |
| Magnesium | 1.2 % |
| Manganese | 8.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Berry Waffle Cones
View the full Yogurt Berry Waffle Cones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Berry Waffle Cones
90 calories of Joy Classic Waffle Cone, (1 serving)
16 calories of Blueberries, fresh, (0.20 cup)
16 calories of Cool Whip Lite, (0.80 serving)
16 calories of 6 oz. great value light vanilla nonfat yogurt, (0.20 serving)
10 calories of Strawberries, fresh, (0.20 cup, sliced)
Calories per serving of Yogurt Berry Waffle Cones
90 calories of Joy Classic Waffle Cone, (1 serving)
16 calories of Blueberries, fresh, (0.20 cup)
16 calories of Cool Whip Lite, (0.80 serving)
16 calories of 6 oz. great value light vanilla nonfat yogurt, (0.20 serving)
10 calories of Strawberries, fresh, (0.20 cup, sliced)