Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.3 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 143.2 mg |
| Sodium | 555.1 mg |
| Potassium | 163.1 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.9 g |
| Protein | 17.1 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 17.9 % |
| Vitamin D | 2.9 % |
| Vitamin E | 3.2 % |
| Calcium | 43.8 % |
| Copper | 2.1 % |
| Folate | 5.1 % |
| Iron | 8.2 % |
| Magnesium | 2.7 % |
| Manganese | 3.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 11.3 % |
| Selenium | 12.0 % |
| Thiamin | 3.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Rellano Casserole
View the full Chili Rellano Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Rellano Casserole
188 calories of Monterey Jack Cheese, (1.78 oz)
32 calories of Egg, fresh, whole, raw, (0.44 large)
20 calories of Milk, canned, evaporated, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
9 calories of Tomato Sauce, (0.11 cup)
5 calories of Ortega Whole Green Chilis, (25.11 gram(s))
Calories per serving of Chili Rellano Casserole
188 calories of Monterey Jack Cheese, (1.78 oz)
32 calories of Egg, fresh, whole, raw, (0.44 large)
20 calories of Milk, canned, evaporated, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
9 calories of Tomato Sauce, (0.11 cup)
5 calories of Ortega Whole Green Chilis, (25.11 gram(s))