Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.9 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 48.0 mg |
| Sodium | 555.8 mg |
| Potassium | 145.3 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.0 g |
| Protein | 15.1 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 32.1 % |
| Copper | 4.7 % |
| Folate | 2.0 % |
| Iron | 4.0 % |
| Magnesium | 2.3 % |
| Manganese | 1.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.8 % |
| Selenium | 3.8 % |
| Thiamin | 1.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Sour Cream Enchiladas
View the full Chicken and Sour Cream Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Sour Cream Enchiladas
132 calories of Colby & Monterey Jack Cheese, Shredded, Great Value, (1.20 oz)
120 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1 serving)
42 calories of Sour Cream, reduced fat, (0.13 cup)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.15 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Salsa, (0.10 cup)
0 calories of Cilantro, dried, (0.03 tbsp)
Calories per serving of Chicken and Sour Cream Enchiladas
132 calories of Colby & Monterey Jack Cheese, Shredded, Great Value, (1.20 oz)
120 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1 serving)
42 calories of Sour Cream, reduced fat, (0.13 cup)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.15 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Salsa, (0.10 cup)
0 calories of Cilantro, dried, (0.03 tbsp)