Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 11.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 321.0 mg
Potassium 170.4 mg
Total Carbohydrate 29.4 g
Dietary Fiber 4.9 g
Sugars 8.6 g
Protein 6.6 g
Vitamin A 0.9 %
Vitamin B-12 3.1 %
Vitamin B-6 13.1 %
Vitamin C 3.4 %
Vitamin D 1.6 %
Vitamin E 4.1 %
Calcium 9.0 %
Copper 11.2 %
Folate 9.7 %
Iron 10.2 %
Magnesium 10.4 %
Manganese 34.5 %
Niacin 0.9 %
Pantothenic Acid 2.4 %
Phosphorus 9.3 %
Riboflavin 3.9 %
Selenium 2.9 %
Thiamin 4.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Cookie Dough Dip-USE

View the full Healthy Cookie Dough Dip-USE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Cookie Dough Dip-USE

71 calories of Almond Butter Trader Joe's creamy unsalted, (0.75 tbsp)

64 calories of Semisweet chocolate, (0.08 cup chips (6 oz package))

63 calories of Chickpeas (garbanzo beans), (53 grams)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.06 cup)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda, (4.50 tsp)


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