Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 154.4 mg |
| Sodium | 468.2 mg |
| Potassium | 419.1 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.0 g |
| Protein | 15.9 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 6.8 % |
| Vitamin D | 8.8 % |
| Vitamin E | 1.1 % |
| Calcium | 28.6 % |
| Copper | 1.3 % |
| Folate | 6.9 % |
| Iron | 5.8 % |
| Magnesium | 3.6 % |
| Manganese | 3.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 25.2 % |
| Riboflavin | 16.0 % |
| Selenium | 5.9 % |
| Thiamin | 2.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Self-crusting individual quiche-muffins
View the full Self-crusting individual quiche-muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Self-crusting individual quiche-muffins
71 calories of Edmonds Wholemeal Flour, (20.83 gram(s))
60 calories of Edam Cheese, (16.67 grams)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
35 calories of Corn Creamed Watties, (34.17 gram)
25 calories of Yogurt, plain, whole milk, (0.17 cup (8 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Grapeseed Oil, (0.17 1tsp)
2 calories of Fresh Express Spinach, (0.33 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Self-crusting individual quiche-muffins
71 calories of Edmonds Wholemeal Flour, (20.83 gram(s))
60 calories of Edam Cheese, (16.67 grams)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
35 calories of Corn Creamed Watties, (34.17 gram)
25 calories of Yogurt, plain, whole milk, (0.17 cup (8 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Grapeseed Oil, (0.17 1tsp)
2 calories of Fresh Express Spinach, (0.33 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)