Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 103.3 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 10.7 g |
| Protein | 5.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oatmeal Breakfast
View the full Steel Cut Oatmeal Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oatmeal Breakfast
102 calories of Trader Joe's Steel Cut Oats, (0.17 cup)
51 calories of Almonds, Trader Joe's Raw Almonds, (0.08 cup)
43 calories of Golden Raisin, Sun*Maid (1/4 cup = 4 tbsp), (1.33 tbsp)
0 calories of Water bottle w/ filtered water, (0.75 cup)
Calories per serving of Steel Cut Oatmeal Breakfast
102 calories of Trader Joe's Steel Cut Oats, (0.17 cup)
51 calories of Almonds, Trader Joe's Raw Almonds, (0.08 cup)
43 calories of Golden Raisin, Sun*Maid (1/4 cup = 4 tbsp), (1.33 tbsp)
0 calories of Water bottle w/ filtered water, (0.75 cup)