Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 21.7 mg |
| Sodium | 501.2 mg |
| Potassium | 341.9 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.3 g |
| Protein | 13.7 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.5 % |
| Copper | 2.5 % |
| Folate | 8.4 % |
| Iron | 5.8 % |
| Magnesium | 2.8 % |
| Manganese | 5.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Wraps with Guacamole & Alfalfa
View the full Chicken Wraps with Guacamole & Alfalfa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Wraps with Guacamole & Alfalfa
50 calories of Flax, Oat Bran & Whole Wheat Square Lavash Bread [Half a slice], (1 serving)
50 calories of Wholly Guacamole (2tbsp), (0.83 serving)
40 calories of Great Value: Chicken Breast (Boneless, Skinless), (1.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Cucumber (peeled), (0.08 medium)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.33 slice, thick/large (1/2" thick))
2 calories of Alfalfa sprouts, (0.17 cup)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Chicken Wraps with Guacamole & Alfalfa
50 calories of Flax, Oat Bran & Whole Wheat Square Lavash Bread [Half a slice], (1 serving)
50 calories of Wholly Guacamole (2tbsp), (0.83 serving)
40 calories of Great Value: Chicken Breast (Boneless, Skinless), (1.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Cucumber (peeled), (0.08 medium)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.33 slice, thick/large (1/2" thick))
2 calories of Alfalfa sprouts, (0.17 cup)
1 calories of Spinach, fresh, (0.17 cup)