Chicken Wraps with Guacamole & Alfalfa
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 156.8
- Total Fat: 7.7 g
- Cholesterol: 21.7 mg
- Sodium: 501.2 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 5.6 g
- Protein: 13.7 g
View full nutritional breakdown of Chicken Wraps with Guacamole & Alfalfa calories by ingredient
Introduction
Wanted to make wraps for lunch ahead of time, and decided to try making wraps! Turned out pretty good. :) Wanted to make wraps for lunch ahead of time, and decided to try making wraps! Turned out pretty good. :)Number of Servings: 3
Ingredients
-
Chicken Breast (Boneless, Skinless) [4 oz]
Onions [1/4 inch slice]
Spinach [loose, 1/2 cup]
Cucumber (peeled) [1/2 of a medium one]
Tomato [1/4 inch slice]
Flax, Oat Bran & Whole Wheat Square Lavash Bread [3 halves]
Wholly Guacamole [3tbsp]
Alfalfa sprouts [1/2 cup]
Directions
Step 1: Bake the chicken till it's cooked through (400 degrees)
Cut chicken into slices
In similar slices, cut your onion, cucumber, and tomato
Step 2: Cut the Lavash Bread in halves
Spread your Guacamole (1tbsp per slice of bread)
Add a little Alfalfa sprouts, then some spinach, tomotato, cucumber, onion, and chicken. Making sure to have enough for each slice of bread.
Fold the bread like the paper around a bouquet, except instead of flowers it's veggies and chicken. :)
Serving Size: Makes 3 wraps
Number of Servings: 3
Recipe submitted by SparkPeople user SUKAII.
Cut chicken into slices
In similar slices, cut your onion, cucumber, and tomato
Step 2: Cut the Lavash Bread in halves
Spread your Guacamole (1tbsp per slice of bread)
Add a little Alfalfa sprouts, then some spinach, tomotato, cucumber, onion, and chicken. Making sure to have enough for each slice of bread.
Fold the bread like the paper around a bouquet, except instead of flowers it's veggies and chicken. :)
Serving Size: Makes 3 wraps
Number of Servings: 3
Recipe submitted by SparkPeople user SUKAII.