Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.6 mg |
| Sodium | 645.0 mg |
| Potassium | 103.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.1 g |
| Protein | 17.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 17.5 % |
| Calcium | 30.1 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 19.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 15.0 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Simple Easy Tuna Salad Sandwich
View the full Healthy Simple Easy Tuna Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Simple Easy Tuna Salad Sandwich
100 calories of Wonder SMART WHEAT Bread (2 slices), (1 serving)
50 calories of Great Value Chunk Light Tuna (In Water), (2 oz)
20 calories of Mt. Olive Sweet Relish (1 TBSP/15g per Serv.), (1 tbsp)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
Calories per serving of Healthy Simple Easy Tuna Salad Sandwich
100 calories of Wonder SMART WHEAT Bread (2 slices), (1 serving)
50 calories of Great Value Chunk Light Tuna (In Water), (2 oz)
20 calories of Mt. Olive Sweet Relish (1 TBSP/15g per Serv.), (1 tbsp)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)