Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 63.8 mg |
| Sodium | 422.3 mg |
| Potassium | 510.6 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.8 g |
| Protein | 34.1 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 15.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.2 % |
| Calcium | 17.5 % |
| Copper | 8.4 % |
| Folate | 12.4 % |
| Iron | 10.2 % |
| Magnesium | 10.4 % |
| Manganese | 17.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 17.1 % |
| Selenium | 0.7 % |
| Thiamin | 8.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash-Rice Casserole with Chicken
View the full Squash-Rice Casserole with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash-Rice Casserole with Chicken
105 calories of Kroger Chicken Frozen Chicken Breast (1 Breast), (0.50 serving)
50 calories of Minute White Rice (1-cup cooked rice), (0.25 cup)
29 calories of Zucchini, (1 cup, sliced)
29 calories of Cottage Cheese - Organic Meadow Low Fat Cottage Cheese, (0.13 cup)
19 calories of cheddar .. 2% sharp cheddar finely shredded, (0.06 cup)
14 calories of Progresso Italian Breadcrumbs - 1/4 cup, (0.13 serving)
13 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (3.50 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.25 serving)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.13 serving)
Calories per serving of Squash-Rice Casserole with Chicken
105 calories of Kroger Chicken Frozen Chicken Breast (1 Breast), (0.50 serving)
50 calories of Minute White Rice (1-cup cooked rice), (0.25 cup)
29 calories of Zucchini, (1 cup, sliced)
29 calories of Cottage Cheese - Organic Meadow Low Fat Cottage Cheese, (0.13 cup)
19 calories of cheddar .. 2% sharp cheddar finely shredded, (0.06 cup)
14 calories of Progresso Italian Breadcrumbs - 1/4 cup, (0.13 serving)
13 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (3.50 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.25 serving)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.13 serving)
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