Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 269.2 mg |
| Potassium | 217.2 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.5 g |
| Protein | 23.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.3 % |
| Copper | 7.1 % |
| Folate | 13.8 % |
| Iron | 11.1 % |
| Magnesium | 7.4 % |
| Manganese | 30.5 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 8.6 % |
| Selenium | 22.4 % |
| Thiamin | 13.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna fish sandwich
View the full Tuna fish sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna fish sandwich
154 calories of DARDANEL Ton 80gr., (80 gram(s))
144 calories of Bread, wheat (including toast), (2 slice)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Capari, (10 gram(s))
4 calories of Iceberg Lettuce (salad), (4 leaf, medium)
3 calories of Onions, raw, (1 slice, thin)
0 calories of Pepper, black, (1 dash)
Calories per serving of Tuna fish sandwich
154 calories of DARDANEL Ton 80gr., (80 gram(s))
144 calories of Bread, wheat (including toast), (2 slice)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Capari, (10 gram(s))
4 calories of Iceberg Lettuce (salad), (4 leaf, medium)
3 calories of Onions, raw, (1 slice, thin)
0 calories of Pepper, black, (1 dash)