Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.1 mg |
| Potassium | 264.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 6.9 g |
| Protein | 23.0 g |
| Vitamin A | 300.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 29.0 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 6.6 % |
| Magnesium | 6.7 % |
| Manganese | 1.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 17.9 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.7 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Chia Muffin - Microwave
View the full Blueberry Chia Muffin - Microwave Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Chia Muffin - Microwave
55 calories of Jay Robb Whey Protein Powder, Strawberry, (0.50 serving)
47 calories of Arrowhead Mills Spelt Flour, (0.09 cup)
40 calories of Libby's 100% Pure Pumpkin, (0.50 cup)
33 calories of Egg Whites - 100% Liquid Egg Whites, (4 tbsp)
13 calories of Good Karma Flax Milk, (0.25 cup)
12 calories of Blueberry Chia Jam, (1 serving)
Calories per serving of Blueberry Chia Muffin - Microwave
55 calories of Jay Robb Whey Protein Powder, Strawberry, (0.50 serving)
47 calories of Arrowhead Mills Spelt Flour, (0.09 cup)
40 calories of Libby's 100% Pure Pumpkin, (0.50 cup)
33 calories of Egg Whites - 100% Liquid Egg Whites, (4 tbsp)
13 calories of Good Karma Flax Milk, (0.25 cup)
12 calories of Blueberry Chia Jam, (1 serving)