Blueberry Chia Muffin - Microwave

Blueberry Chia Muffin - Microwave
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.1 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 23.0 g

View full nutritional breakdown of Blueberry Chia Muffin - Microwave calories by ingredient
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This is a 2-part recipe. This is a 2-part recipe.
Number of Servings: 1


    1/4 cup liquid egg whites
    1/4 cup milk of your choice (I use flax milk)
    1/2 cup canned pumpkin
    10-20 g. Protein Powder (This is normally a half serving. Check the label on your brand-I used Jay Robb Strawberry)
    1 1/2 Tbs. Flour of your choice (I use Spelt flour)
    1/2 tsp. Baking Powder
    1 tsp. sweetener (I ONLY use Sweet Leaf Stevia)
    1/2 tsp. Vanilla

    1 Tbs. Blueberry Chia Jam (prepared separately)
    1 cup Blueberries (I used frozen)
    1 Tbs. Chia Seeds
    1 packet SweetLeaf Stevia
    2 Tbs. Water

    Combine berries, chia and sweetener.
    Microwave for 2-2.5 minutes.
    Stir in water.
    Cover and refrigerate for several hours or overnight.

    Serving Size: 12 1-Tablespoon servings

    Number of Servings: 12


Prepare the Blueberry Chia Jam the evening before. The jam is awesome! Make a batch to keep on hand. It will last for about a week in the fridge. If you want, just add 1/4 cup of blueberries, a tbs of your favorite jam or spread or even carob or chocolate chips. This recipe is VERY flexible! Just be sure and adjust the stats to reflect your own recipe additions/subtractions.

I prepare & cook in a 2-cup Pyrex measuring cup.
Combine all of the liquid ingredients, stir to ensure they are mixed well.
Add the remaining ingredients. Mix well.

Microwave for 5-6 minutes, depending on your microwave. It takes 5:20 in mine.

Turn out onto a plate and enjoy!
I add about a tablespoon of sugar free maple syrup.
Again, spread it with your own jam or favorite topping, just be sure and track anything you add or change.

Serving Size: 1-Monster Muffin

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