Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 185.6 mg |
| Sodium | 467.4 mg |
| Potassium | 312.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 13.1 g |
| Sugars | 3.8 g |
| Protein | 14.7 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 13.1 % |
| Copper | 24.3 % |
| Folate | 15.6 % |
| Iron | 21.6 % |
| Magnesium | 5.2 % |
| Manganese | 5.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 20.0 % |
| Selenium | 22.8 % |
| Thiamin | 4.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Avocado Salad Wrap
View the full Egg Avocado Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Avocado Salad Wrap
100 calories of La Tortilla Factory 100 Calorie Tortilla - 100% Whole Wheat, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Green Giant Spring Mix Salad, (2 cup)
6 calories of Yogurt, plain, low fat, (0.04 container (4 oz))
2 calories of Curry powder, (0.25 tsp)
Calories per serving of Egg Avocado Salad Wrap
100 calories of La Tortilla Factory 100 Calorie Tortilla - 100% Whole Wheat, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Green Giant Spring Mix Salad, (2 cup)
6 calories of Yogurt, plain, low fat, (0.04 container (4 oz))
2 calories of Curry powder, (0.25 tsp)