Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 12.4 mg
Sodium 190.6 mg
Potassium 15.5 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.0 g
Sugars 9.8 g
Protein 2.1 g
Vitamin A 1.1 %
Vitamin B-12 1.1 %
Vitamin B-6 0.4 %
Vitamin C 4.5 %
Vitamin D 2.0 %
Vitamin E 3.5 %
Calcium 1.3 %
Copper 0.3 %
Folate 0.7 %
Iron 1.1 %
Magnesium 0.2 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry, Bran and date muffins

View the full Blueberry, Bran and date muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry, Bran and date muffins

94 calories of Jiffy Bran w/ Dates muffin mix only (no egg or milk) (6 svgs= 1box), (0.67 serving)

11 calories of Splenda Brown Sugar Blend, (0.67 tsp)

9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Eggland's Best Large Egg, (0.06 serving)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.28 oz)

1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Almond Extract, (0.03 tsp)


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