Blueberry, Bran and date muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 3.6 g
  • Cholesterol: 12.4 mg
  • Sodium: 190.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Blueberry, Bran and date muffins calories by ingredient


Introduction

Delicious Muffins great for breakfast or a sweet treat. Delicious Muffins great for breakfast or a sweet treat.
Number of Servings: 18

Ingredients

    Eggland's Best Large Egg, 1
    Apple Sauce, unsweetened, .25 Cup
    Splenda Brown Sugar Blend, 1/4 tsp
    Jiffy Bran w/ Dates muffin, mix only, two boxes
    Organic Flax Seed Powder, 1 tbsp
    Unsweetened Vanilla Almond milk, 5 oz
    Blueberries, fresh, 1 cup
    Vanilla Extract, .5 tsp
    Almond Extract, .5 tsp

Tips

You can 1/4 cup of quick oats to this mix for extra fiber or some wheat germ.


Directions

Beat egg and apple sauce in a large glass bowl, once beaten add the Splenda Brown Sugar Blend, then beat for about a minute. Add the Jiffy Bran with Dates Muffin Mix and blend the mixture together for about a minute. Add the organic Flax seed powder, the milk and both extracts, mix until everything is moist for about one and a half minutes. Lastly add the blueberries and fold them in. Place muffin baking cups inside a muffin pan, then fill the cups half way. Bake at 400 degrees for 16 minutes in a regular oven, or 375 for 15 minutes in a convection oven.

Serving Size: Makes 18 delicious bran muffins