Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 2.5 mg |
| Sodium | 421.7 mg |
| Potassium | 115.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.4 g |
| Protein | 10.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 11.0 % |
| Copper | 0.5 % |
| Folate | 1.2 % |
| Iron | 20.3 % |
| Magnesium | 1.8 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.2 % |
| Selenium | 2.1 % |
| Thiamin | 1.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moong bean sand Yogurt soup dal
View the full Moong bean sand Yogurt soup dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moong bean sand Yogurt soup dal
122 calories of mung bean, (0.17 cup)
41 calories of Canola Oil, (0.33 tbsp)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
2 calories of Peppers, hot chile, green, raw, 1 pepper, (4.17 gram(s))
1 calories of Garlic, (0.33 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Tumeric, (0.08 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Moong bean sand Yogurt soup dal
122 calories of mung bean, (0.17 cup)
41 calories of Canola Oil, (0.33 tbsp)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
2 calories of Peppers, hot chile, green, raw, 1 pepper, (4.17 gram(s))
1 calories of Garlic, (0.33 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Tumeric, (0.08 tsp)
0 calories of Cilantro, raw, (0.17 tbsp)