Moong bean sand Yogurt soup dal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 5.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 421.7 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.2 g

View full nutritional breakdown of Moong bean sand Yogurt soup dal calories by ingredient
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Number of Servings: 6


    *mung bean, 1 cup (remove)
    Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
    Garlic, 2 tsp (remove)
    Ginger Root, 1 tsp (remove)
    *Peppers, hot chile, green, raw, 1 pepper, 25 gram(s) (remove)
    *Canola Oil, 2 tbsp (remove)
    Salt, 1 tsp (remove)
    *Tumeric, 0.5 tsp (remove)
    Cilantro, raw, 1 tbsp (remove)


Boil moong in pressure cooker for 15 minutes or three whistles. when cooker cools open add yogurt and spices and 1 cup water let is boil.
Heat oil in small pan add cumin seeds asofoitada and add it to dal.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user ANUPAM6492.

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