Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.5 mg |
| Potassium | 93.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 11.4 g |
| Protein | 7.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.5 % |
| Calcium | 15.9 % |
| Copper | 0.8 % |
| Folate | 0.2 % |
| Iron | 9.9 % |
| Magnesium | 14.0 % |
| Manganese | 2.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.3 % |
| Thiamin | 9.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats -Apple Cinnamon
View the full Overnight Oats -Apple Cinnamon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats -Apple Cinnamon
75 calories of Oats - Quaker 100% Rolled Oats, (0.25 cup)
35 calories of Chobani 0% Apple Cinnamon Greek Yogurt (6 oz), (0.25 serving)
34 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.50 tbsp)
25 calories of Applesauce, unsweetened, (0.25 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
Calories per serving of Overnight Oats -Apple Cinnamon
75 calories of Oats - Quaker 100% Rolled Oats, (0.25 cup)
35 calories of Chobani 0% Apple Cinnamon Greek Yogurt (6 oz), (0.25 serving)
34 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.50 tbsp)
25 calories of Applesauce, unsweetened, (0.25 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
Calories in Similar Recipes
- adapted from Cate's World Kitchen