Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 98.2 mg |
| Sodium | 103.0 mg |
| Potassium | 366.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 6.2 g |
| Protein | 16.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 7.1 % |
| Vitamin D | 5.5 % |
| Vitamin E | 3.9 % |
| Calcium | 16.8 % |
| Copper | 2.3 % |
| Folate | 4.3 % |
| Iron | 9.9 % |
| Magnesium | 3.5 % |
| Manganese | 21.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Protien Pancake
View the full Chocolate Protien Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Protien Pancake
87 calories of GNC 100% Whey Protein (Pro Performance) - 1 scoop, (0.67 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
20 calories of Xanthan Gum, (0.67 serving)
6 calories of Cinnamon, ground, (0.33 tbsp)
3 calories of Almond Breeze Almond coconut milk unsweetened, (0.07 cup)
Calories per serving of Chocolate Protien Pancake
87 calories of GNC 100% Whey Protein (Pro Performance) - 1 scoop, (0.67 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
20 calories of Xanthan Gum, (0.67 serving)
6 calories of Cinnamon, ground, (0.33 tbsp)
3 calories of Almond Breeze Almond coconut milk unsweetened, (0.07 cup)