Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 92.5 mg |
| Sodium | 58.0 mg |
| Potassium | 35.0 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.4 g |
| Protein | 13.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 1.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dukan mini quiche
View the full dukan mini quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dukan mini quiche
39 calories of Chicken Raw-Minced, (29.17 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Sainsbury's BGTY british quark 0.5%, (37.50 gram)
Calories per serving of dukan mini quiche
39 calories of Chicken Raw-Minced, (29.17 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Sainsbury's BGTY british quark 0.5%, (37.50 gram)
Calories in Similar Recipes
- From the EDGELL AUSTRALIA website, with credit to THE ORGANISED HOUSEWIFE, where the recipe originat...