dukan mini quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 4.3 g
  • Cholesterol: 92.5 mg
  • Sodium: 58.0 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.9 g

View full nutritional breakdown of dukan mini quiche calories by ingredient



Number of Servings: 12

Ingredients

    12 tablespoons of quark
    6 large eggs
    seasoning to taste
    350 grams chicken (or turkey) mince

Directions

mix quark together with eggs till smooth. add seasoning (salt, pepper, mixed herbs, etc). Fry chickn mince with seasoning to taste. Divide cooked chicken mince between the 12 mini muffin compartments in a muffin tin. Pour the egg and quark mixture into the muffin tin, sharing equally between each compartment. bake at 150 degrees C for 35 minutes.

Serving Size: Makes 12 mini quiches

Number of Servings: 12

Recipe submitted by SparkPeople user MFRGOLFGTI.