Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 228.7 mg |
| Potassium | 289.1 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 29.0 g |
| Protein | 34.0 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 31.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 7.2 % |
| Calcium | 70.9 % |
| Copper | 4.4 % |
| Folate | 2.2 % |
| Iron | 1.4 % |
| Magnesium | 5.8 % |
| Manganese | 20.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.3 % |
| Selenium | 1.2 % |
| Thiamin | 4.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Protein Shake
View the full Fruit & Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Protein Shake
140 calories of Pure Protein shake mix, (1 serving)
90 calories of Lactaid Fat Free Milk, (1 cup)
81 calories of Blueberries, fresh, (1 cup)
Calories per serving of Fruit & Protein Shake
140 calories of Pure Protein shake mix, (1 serving)
90 calories of Lactaid Fat Free Milk, (1 cup)
81 calories of Blueberries, fresh, (1 cup)