Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 109.1
Total Fat 5.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 22.0 mg
Sodium 912.3 mg
Potassium 68.5 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.9 g
Sugars 3.6 g
Protein 6.2 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.5 %
Copper 0.6 %
Folate 3.0 %
Iron 0.9 %
Magnesium 1.2 %
Manganese 2.3 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mamas camp stew

View the full Mamas camp stew Recipe & Instructions
Submitted by: MOMOF2BOYS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mamas camp stew

64 calories of andys smoked sausage, (1 oz)

26 calories of whole kernal corn, (0.22 cup)

7 calories of Cabbage, fresh, (0.31 cup, chopped)

4 calories of winn dixie while diced potatoe, (0.94 oz)

4 calories of winn dixie while diced potatoe, (0.94 oz)

2 calories of Petite diced winn dixie maters, (0.91 oz)

2 calories of Petite diced winn dixie maters, (0.91 oz)

0 calories of Salt, (0.06 tbsp)

0 calories of Water, tap, (0.34 cup (8 fl oz))


No nutrition or calorie comments found.