Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 359.3 mg |
| Potassium | 126.6 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.3 g |
| Protein | 12.9 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 11.1 % |
| Vitamin E | 14.3 % |
| Calcium | 11.2 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 12.4 % |
| Magnesium | 1.0 % |
| Manganese | 10.6 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 44.1 % |
| Selenium | 0.0 % |
| Thiamin | 8.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soul of Wellness French Toast
View the full Soul of Wellness French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soul of Wellness French Toast
100 calories of Nature's Own Sugar Free 100% Whole Grain Bread (1 slice), (2 serving)
33 calories of Egg Beaters Original, (4 tbsp)
10 calories of Almond Breeze Almond Milk, Vanilla, (1 oz)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
Calories per serving of Soul of Wellness French Toast
100 calories of Nature's Own Sugar Free 100% Whole Grain Bread (1 slice), (2 serving)
33 calories of Egg Beaters Original, (4 tbsp)
10 calories of Almond Breeze Almond Milk, Vanilla, (1 oz)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
Nutrition & Calorie Comments