Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 161.3
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 92.5 mg
Sodium 53.8 mg
Potassium 196.9 mg
Total Carbohydrate 21.3 g
Dietary Fiber 5.3 g
Sugars 8.7 g
Protein 14.5 g
Vitamin A 4.1 %
Vitamin B-12 4.1 %
Vitamin B-6 4.5 %
Vitamin C 8.3 %
Vitamin D 5.0 %
Vitamin E 2.8 %
Calcium 54.4 %
Copper 2.3 %
Folate 4.3 %
Iron 10.2 %
Magnesium 1.6 %
Manganese 40.7 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 32.5 %
Riboflavin 6.6 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple blueberry fakecake with natural pectin syrup (pancake)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple blueberry fakecake with natural pectin syrup (pancake)

40 calories of Whey Protein Isolate (Bioplex), (11.10 gram(s))

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Whole Wheat Flour, (0.07 cup)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

9 calories of Cinnamon, ground, (0.50 tbsp)


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