Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 787.5 mg |
| Potassium | 346.8 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.1 g |
| Protein | 30.2 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.7 % |
| Copper | 10.2 % |
| Folate | 4.6 % |
| Iron | 8.0 % |
| Magnesium | 5.8 % |
| Manganese | 11.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.6 % |
| Selenium | 1.0 % |
| Thiamin | 6.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 16 minute chilay
View the full 16 minute chilay Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 16 minute chilay
160 calories of Shady Brook Farms Turkey, (1 serving)
68 calories of Goya Dark Red Kidney Beans, (0.38 cup)
32 calories of Crushed Tomatoes, (99.25 grams)
17 calories of McCormick Chili Seasoning Mix, hot, (0.65 tbsp)
15 calories of McCormick chili seasoning mix, low sodium, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of 16 minute chilay
160 calories of Shady Brook Farms Turkey, (1 serving)
68 calories of Goya Dark Red Kidney Beans, (0.38 cup)
32 calories of Crushed Tomatoes, (99.25 grams)
17 calories of McCormick Chili Seasoning Mix, hot, (0.65 tbsp)
15 calories of McCormick chili seasoning mix, low sodium, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)