Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.8 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 62.9 mg |
| Sodium | 1,232.3 mg |
| Potassium | 291.0 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.1 g |
| Protein | 36.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 17.1 % |
| Copper | 6.7 % |
| Folate | 2.6 % |
| Iron | 4.8 % |
| Magnesium | 5.4 % |
| Manganese | 17.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.8 % |
| Riboflavin | 5.0 % |
| Selenium | 6.9 % |
| Thiamin | 4.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken W Sun Dried Tomates, Roasted Garlic and Carmelized Onions
View the full Chicken W Sun Dried Tomates, Roasted Garlic and Carmelized Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken W Sun Dried Tomates, Roasted Garlic and Carmelized Onions
210 calories of Pasta Whole Wheat Penne, (1 serving)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
110 calories of chicken breat boneless skinless, (4 oz)
46 calories of Parmesan Cheese, grated, (0.10 cup)
18 calories of Garlic, (4 cloves)
14 calories of Sun Dried Tomatoes, (0.10 cup)
11 calories of Onions, raw, (0.20 large)
Calories per serving of Chicken W Sun Dried Tomates, Roasted Garlic and Carmelized Onions
210 calories of Pasta Whole Wheat Penne, (1 serving)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
110 calories of chicken breat boneless skinless, (4 oz)
46 calories of Parmesan Cheese, grated, (0.10 cup)
18 calories of Garlic, (4 cloves)
14 calories of Sun Dried Tomatoes, (0.10 cup)
11 calories of Onions, raw, (0.20 large)