Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 322.6
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 11.8 mg
Sodium 1,238.1 mg
Potassium 192.0 mg
Total Carbohydrate 63.1 g
Dietary Fiber 10.8 g
Sugars 10.0 g
Protein 14.2 g
Vitamin A 12.8 %
Vitamin B-12 1.3 %
Vitamin B-6 6.6 %
Vitamin C 54.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.2 %
Copper 3.8 %
Folate 7.8 %
Iron 18.5 %
Magnesium 20.2 %
Manganese 6.6 %
Niacin 13.6 %
Pantothenic Acid 3.8 %
Phosphorus 24.0 %
Riboflavin 4.1 %
Selenium 6.0 %
Thiamin 4.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poultry Shells

View the full Poultry Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poultry Shells

200 calories of Barilla Whole Grain Medium Shells 'Conchiglie', (1 serving)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

30 calories of Beans, red kidney, (0.14 cup)

25 calories of Chicken Breast (cooked), no skin, roasted, (0.29 unit (yield from 1 lb ready-to-cook chicken))

19 calories of Yellow Sweet Corn, Canned, (0.14 cup)

0 calories of Onion powder, (0.03 tsp)


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