Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 180.1
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 13.2 mg
Potassium 419.2 mg
Total Carbohydrate 28.4 g
Dietary Fiber 6.3 g
Sugars 2.1 g
Protein 6.9 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.8 %
Copper 6.5 %
Folate 9.4 %
Iron 7.2 %
Magnesium 10.2 %
Manganese 21.4 %
Niacin 2.0 %
Pantothenic Acid 1.8 %
Phosphorus 9.4 %
Riboflavin 4.1 %
Selenium 2.6 %
Thiamin 5.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

69 calories of Quinoa, uncooked, (0.11 cup)

55 calories of Kuner's No Salt Added Black Beans, (0.25 cup)

35 calories of Kuner's No Salt Added Corn, (0.25 cup)

13 calories of Olive Oil, (0.11 tbsp)

4 calories of Onions, raw, (0.07 large)

2 calories of Red Ripe Tomatoes, (0.07 cup cherry tomatoes)

2 calories of Cumin seed, (0.07 tbsp)

1 calories of Garlic powder, (0.07 tsp)

1 calories of Lime Juice, (0.07 fl oz)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Oregano, ground, (0.07 tsp)


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