Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 525.2 mg |
| Potassium | 201.8 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.2 g |
| Protein | 2.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.6 % |
| Copper | 12.3 % |
| Folate | 5.1 % |
| Iron | 7.8 % |
| Magnesium | 8.4 % |
| Manganese | 16.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.5 % |
| Selenium | 1.2 % |
| Thiamin | 6.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Sesame Noodles
View the full Spaghetti Squash Sesame Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Sesame Noodles
65 calories of International Collection- Toasted Sesame Oil, (0.50 tbsp)
31 calories of Spaghetti Squash, (0.75 cup)
26 calories of Sesame Seeds, (0.50 tbsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.25 tbsp)
Calories per serving of Spaghetti Squash Sesame Noodles
65 calories of International Collection- Toasted Sesame Oil, (0.50 tbsp)
31 calories of Spaghetti Squash, (0.75 cup)
26 calories of Sesame Seeds, (0.50 tbsp)
5 calories of Soy sauce (tamari), (0.50 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.25 tbsp)