Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 32.0 mg |
| Sodium | 427.4 mg |
| Potassium | 398.1 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.1 g |
| Protein | 20.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.0 % |
| Calcium | 14.0 % |
| Copper | 2.6 % |
| Folate | 6.2 % |
| Iron | 5.9 % |
| Magnesium | 7.3 % |
| Manganese | 6.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 15.0 % |
| Riboflavin | 7.6 % |
| Selenium | 7.4 % |
| Thiamin | 5.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHILI CORNBREAD CASSEROLE
View the full CHILI CORNBREAD CASSEROLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHILI CORNBREAD CASSEROLE
140 calories of CHILI HOME HADE, (0.50 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Yellow Cornmeal, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
9 calories of Flour, white, (0.02 cup)
7 calories of Egg, fresh, whole, raw, (0.13 small)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Truvia Natural Sweetener, (0.25 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Mrs. Dash Southwest Chipotle salt-free, (0.13 tsp)
Calories per serving of CHILI CORNBREAD CASSEROLE
140 calories of CHILI HOME HADE, (0.50 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Yellow Cornmeal, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
9 calories of Flour, white, (0.02 cup)
7 calories of Egg, fresh, whole, raw, (0.13 small)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Truvia Natural Sweetener, (0.25 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Mrs. Dash Southwest Chipotle salt-free, (0.13 tsp)