Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.8 mg |
| Sodium | 1,599.4 mg |
| Potassium | 417.4 mg |
| Total Carbohydrate | 71.0 g |
| Dietary Fiber | 12.5 g |
| Sugars | 15.2 g |
| Protein | 14.7 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 99.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.3 % |
| Copper | 3.5 % |
| Folate | 9.4 % |
| Iron | 19.5 % |
| Magnesium | 20.7 % |
| Manganese | 8.8 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 22.0 % |
| Riboflavin | 1.9 % |
| Selenium | 5.0 % |
| Thiamin | 5.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chicken Penne
View the full Black Bean Chicken Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chicken Penne
200 calories of Barilla Whole Grain Penne, (1 serving)
52 calories of Del Monte Traditional Pasta Sauce (6 servings per can), (0.86 serving)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
32 calories of Beans, black, (0.14 cup)
18 calories of Chicken Breast (cooked), no skin, roasted, (0.21 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Garlic, (1.29 tsp)
3 calories of Diced Chilies, (0.57 serving)
1 calories of Onion powder, (0.07 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Cumin seed, (0.01 tsp)
Calories per serving of Black Bean Chicken Penne
200 calories of Barilla Whole Grain Penne, (1 serving)
52 calories of Del Monte Traditional Pasta Sauce (6 servings per can), (0.86 serving)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
32 calories of Beans, black, (0.14 cup)
18 calories of Chicken Breast (cooked), no skin, roasted, (0.21 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Garlic, (1.29 tsp)
3 calories of Diced Chilies, (0.57 serving)
1 calories of Onion powder, (0.07 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Cumin seed, (0.01 tsp)