Black Bean Chicken Penne
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 359.6
- Total Fat: 2.7 g
- Cholesterol: 8.8 mg
- Sodium: 1,599.4 mg
- Total Carbs: 71.0 g
- Dietary Fiber: 12.5 g
- Protein: 14.7 g
View full nutritional breakdown of Black Bean Chicken Penne calories by ingredient
Introduction
Slow cooker chicken with black beans served with whole grain Penne pasta - spaghetti style. Slow cooker chicken with black beans served with whole grain Penne pasta - spaghetti style.Number of Servings: 7
Ingredients
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Ingredients:
Chicken Breast, no skin, 1.5 unit (yield from 1 lb ready-to-cook (remove)
Beans, black, 1 cup (remove)
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving (remove)
*Cumin seed, .1 tsp (remove)
*Onion powder, .5 tsp (remove)
Oregano, ground, .2 tsp (remove)
Garlic, 9 tsp (remove)
Barilla Whole Grain Penne, 7 serving (remove)
Del Monte Traditional Pasta Sauce (6 servings per can), 6 serving (remove)
Diced Chilies, 4 serving (remove)
Directions
Spray pot with non-stick cooking spray.
Place chicken in bottom of pot.
Add diced chilies.
Add minced garlic.
Drain & add black beans.
Drain & add tomatoes.
Season with onion powder, ground cumin seed and dried oregano flakes.
Cover and set on High 6 hours.
About an hour before serving, drain excess liquid; break up chicken into chunks; add pasta sauce.
About 10-15 minutes prior to serving, boil water and cook pasta.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user TIMANTEC.
Place chicken in bottom of pot.
Add diced chilies.
Add minced garlic.
Drain & add black beans.
Drain & add tomatoes.
Season with onion powder, ground cumin seed and dried oregano flakes.
Cover and set on High 6 hours.
About an hour before serving, drain excess liquid; break up chicken into chunks; add pasta sauce.
About 10-15 minutes prior to serving, boil water and cook pasta.
Serving Size: 7
Number of Servings: 7
Recipe submitted by SparkPeople user TIMANTEC.