Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 104.7 mg |
| Sodium | 563.7 mg |
| Potassium | 432.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 9.4 g |
| Sugars | 7.3 g |
| Protein | 31.5 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 67.8 % |
| Vitamin D | 5.6 % |
| Vitamin E | 2.7 % |
| Calcium | 29.5 % |
| Copper | 5.3 % |
| Folate | 9.4 % |
| Iron | 46.8 % |
| Magnesium | 7.9 % |
| Manganese | 7.5 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 19.7 % |
| Riboflavin | 11.5 % |
| Selenium | 16.1 % |
| Thiamin | 9.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Corn Pone Pie
View the full Chicken Corn Pone Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Corn Pone Pie
100 calories of Colby & monterey jack cheese Kraft Natural cheese, (1 oz)
96 calories of Black beans, 15oz can, drained & rinsed, (3.75 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
38 calories of Jiffy Corn Muffin Mix (1 box mix), (0.25 serving)
20 calories of Corn, Frozen, FavRPac Classic Vegetables Whole Kernal Corn, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
2 calories of 15 oz can tomato sauce, (0.13 serving)
Calories per serving of Chicken Corn Pone Pie
100 calories of Colby & monterey jack cheese Kraft Natural cheese, (1 oz)
96 calories of Black beans, 15oz can, drained & rinsed, (3.75 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
38 calories of Jiffy Corn Muffin Mix (1 box mix), (0.25 serving)
20 calories of Corn, Frozen, FavRPac Classic Vegetables Whole Kernal Corn, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
2 calories of 15 oz can tomato sauce, (0.13 serving)