Chicken Corn Pone Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 379.3
- Total Fat: 12.6 g
- Cholesterol: 104.7 mg
- Sodium: 563.7 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 9.4 g
- Protein: 31.5 g
View full nutritional breakdown of Chicken Corn Pone Pie calories by ingredient
Introduction
Healthier version of Beef Corn Pone Pie Casserole Healthier version of Beef Corn Pone Pie CasseroleNumber of Servings: 4
Ingredients
-
8 oz chicken breast, boneless, skinless
1 can Black Beans, rinsed & drained
1 medium onion chopped
1 clove garlic, chopped fine
1 cup chopped tomato
1/2 med chopped bell pepper
1/2 cup frozen corn
1 small can tomato sauce 7-8 oz
1 box corn muffin mix (Jiffy)
1 egg
1/2 cup lowfat milk
1/2 cup monterey cheese
1/4 tsp each of salt & pepper
1 tsp Paprika
dash cayenne pepper for heat (optional)
1 TB chili powder
1 TB Lemon juice
Directions
Boil chicken breast till done, then shred with fork. Mix together spices and combine with shredded chicken.
Saute onion and green pepper for 3 mins, add garlic and saute 1 min addt'l. Mix chicken, rinsed beans, onion mixture, tomato sauce and lemon juice. Spread in bottom of casserole dish.
In a bowl mix together muffin mix with egg and milk.
Spoon batter over meat & veg mixture and spread out as evenly as possible. Sprinkle with cheese
Bake at 350 for 45 mins.
Enjoy!
Serving Size: Makes 4 generous portions
Saute onion and green pepper for 3 mins, add garlic and saute 1 min addt'l. Mix chicken, rinsed beans, onion mixture, tomato sauce and lemon juice. Spread in bottom of casserole dish.
In a bowl mix together muffin mix with egg and milk.
Spoon batter over meat & veg mixture and spread out as evenly as possible. Sprinkle with cheese
Bake at 350 for 45 mins.
Enjoy!
Serving Size: Makes 4 generous portions