Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 120.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 31.9 mg
Potassium 382.8 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.3 g
Sugars 19.8 g
Protein 1.0 g
Vitamin A 14.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 99.4 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 2.5 %
Copper 5.0 %
Folate 4.9 %
Iron 3.1 %
Magnesium 4.3 %
Manganese 23.1 %
Niacin 4.1 %
Pantothenic Acid 2.7 %
Phosphorus 1.8 %
Riboflavin 5.2 %
Selenium 1.2 %
Thiamin 3.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Fruit Smoothies (Dairy Free)

View the full Fresh Fruit Smoothies (Dairy Free) Recipe & Instructions
Submitted by: BLINDEDPANDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fruit Smoothies (Dairy Free)

50 calories of V8 V.Fusion Juice, Pomegranate Blueberry, (4 oz)

17 calories of Banana, fresh, (0.13 cup, sliced)

15 calories of Raspberries, (0.25 cup)

14 calories of Mangos, (0.13 cup, sliced)

11 calories of Blueberries, fresh, (0.13 cup)

10 calories of Peaches, fresh, (0.13 cup slices)

6 calories of Strawberries, fresh, (0.13 cup, halves)


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