Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.4 mg |
| Potassium | 396.1 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.3 g |
| Protein | 1.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 165.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 4.7 % |
| Copper | 9.8 % |
| Folate | 11.4 % |
| Iron | 5.7 % |
| Magnesium | 8.0 % |
| Manganese | 43.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.8 % |
| Selenium | 1.7 % |
| Thiamin | 3.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh and Fruity Salad
View the full Fresh and Fruity Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh and Fruity Salad
35 calories of Kiwi Fruit, (0.75 fruit without skin, medium)
29 calories of Blueberries, fresh, (0.13 pint as purchased, yields)
19 calories of Blackberries, fresh, (0.25 cup)
14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)
3 calories of V8 V.Fusion Juice, Pomegranate Blueberry, (0.25 oz)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Fresh and Fruity Salad
35 calories of Kiwi Fruit, (0.75 fruit without skin, medium)
29 calories of Blueberries, fresh, (0.13 pint as purchased, yields)
19 calories of Blackberries, fresh, (0.25 cup)
14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)
3 calories of V8 V.Fusion Juice, Pomegranate Blueberry, (0.25 oz)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
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