Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.9 mg |
| Potassium | 209.7 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 9.4 g |
| Sugars | 6.0 g |
| Protein | 13.0 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 10.8 % |
| Copper | 5.7 % |
| Folate | 2.8 % |
| Iron | 38.6 % |
| Magnesium | 7.3 % |
| Manganese | 20.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.3 % |
| Selenium | 1.5 % |
| Thiamin | 3.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in coconut milk spicy curry garbanzo beans
View the full coconut milk spicy curry garbanzo beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of coconut milk spicy curry garbanzo beans
90 calories of Organic Precooked Garbanzo Beans, (0.60 serving)
12 calories of Curry powder, (0.60 tbsp)
9 calories of Cumin seed, (0.40 tbsp)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Canned Tomatoes, (0.20 can)
5 calories of Ground tumeric, (0.20 tbsp)
5 calories of Coconut Milk (Silk), (0.06 cup)
3 calories of Garlic, (0.60 clove)
Calories per serving of coconut milk spicy curry garbanzo beans
90 calories of Organic Precooked Garbanzo Beans, (0.60 serving)
12 calories of Curry powder, (0.60 tbsp)
9 calories of Cumin seed, (0.40 tbsp)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Canned Tomatoes, (0.20 can)
5 calories of Ground tumeric, (0.20 tbsp)
5 calories of Coconut Milk (Silk), (0.06 cup)
3 calories of Garlic, (0.60 clove)