Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 46.3 mg |
| Sodium | 367.2 mg |
| Potassium | 278.2 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.5 g |
| Protein | 18.6 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.2 % |
| Copper | 5.5 % |
| Folate | 16.8 % |
| Iron | 15.3 % |
| Magnesium | 8.6 % |
| Manganese | 15.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.9 % |
| Selenium | 4.5 % |
| Thiamin | 10.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Rice Dish
View the full Mexican Rice Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Rice Dish
140 calories of Chips, Tortilla, Santitas, about 9 chips, (1 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
46 calories of White Rice, medium grain, (0.19 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
30 calories of Beans, black, (0.13 cup)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
Calories per serving of Mexican Rice Dish
140 calories of Chips, Tortilla, Santitas, about 9 chips, (1 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
46 calories of White Rice, medium grain, (0.19 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
30 calories of Beans, black, (0.13 cup)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)