Mexican Rice Dish
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 358.7
- Total Fat: 12.5 g
- Cholesterol: 46.3 mg
- Sodium: 367.2 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 5.3 g
- Protein: 18.6 g
View full nutritional breakdown of Mexican Rice Dish calories by ingredient
Number of Servings: 8
Ingredients
-
Ground Turkey 1 lbs
Onion
Frozen corn 1.5 cups
White Rice 1.5 cups
Tomato sauce {small can}
Green Chili's {small can}
Canned Black Beans
Taco Seasoning
Garlic Salt
Cumin {optional}
Tortilla Chips
Sour Cream
Salsa
Directions
Brown meat and onion - drain fat
Add all remaining ingredients, stir and add 3 cups of water {enough to cook rice}
Bring to boil, turn heat down to med/low and cover Let it cook for 20-25 minutes - until rice is tender
Add cheese and let it melt
Serve and add optional sour cream & salsa
No need for a fork or spoon, I just use the tortilla chips
enjoy
Serving Size: Makes at least 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKLEV.
Add all remaining ingredients, stir and add 3 cups of water {enough to cook rice}
Bring to boil, turn heat down to med/low and cover Let it cook for 20-25 minutes - until rice is tender
Add cheese and let it melt
Serve and add optional sour cream & salsa
No need for a fork or spoon, I just use the tortilla chips
enjoy
Serving Size: Makes at least 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKLEV.