Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 287.3
Total Fat 12.4 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 5.6 mg
Potassium 53.9 mg
Total Carbohydrate 39.6 g
Dietary Fiber 18.0 g
Sugars 0.3 g
Protein 11.1 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 27.0 %
Copper 3.3 %
Folate 2.2 %
Iron 18.9 %
Magnesium 3.7 %
Manganese 52.9 %
Niacin 2.6 %
Pantothenic Acid 0.1 %
Phosphorus 2.0 %
Riboflavin 2.8 %
Selenium 0.3 %
Thiamin 5.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal, teff, chia & almond porridge

View the full oatmeal, teff, chia & almond porridge Recipe & Instructions
Submitted by: AMAZONIAN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal, teff, chia & almond porridge

136 calories of chia seeds -- 1/4 cup/48g, (0.57 serving)

78 calories of Steel Cut Oats, dry, (0.14 cup)

36 calories of teff, (0.14 cup)

22 calories of Almonds, (0.04 cup, ground)

15 calories of Cinnamon, ground, (0.86 tbsp)

0 calories of Water, tap, (0.86 cup (8 fl oz))


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