Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.6 mg |
| Potassium | 53.9 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 18.0 g |
| Sugars | 0.3 g |
| Protein | 11.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 27.0 % |
| Copper | 3.3 % |
| Folate | 2.2 % |
| Iron | 18.9 % |
| Magnesium | 3.7 % |
| Manganese | 52.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.3 % |
| Thiamin | 5.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oatmeal, teff, chia & almond porridge
View the full oatmeal, teff, chia & almond porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oatmeal, teff, chia & almond porridge
136 calories of chia seeds -- 1/4 cup/48g, (0.57 serving)
78 calories of Steel Cut Oats, dry, (0.14 cup)
36 calories of teff, (0.14 cup)
22 calories of Almonds, (0.04 cup, ground)
15 calories of Cinnamon, ground, (0.86 tbsp)
0 calories of Water, tap, (0.86 cup (8 fl oz))
Calories per serving of oatmeal, teff, chia & almond porridge
136 calories of chia seeds -- 1/4 cup/48g, (0.57 serving)
78 calories of Steel Cut Oats, dry, (0.14 cup)
36 calories of teff, (0.14 cup)
22 calories of Almonds, (0.04 cup, ground)
15 calories of Cinnamon, ground, (0.86 tbsp)
0 calories of Water, tap, (0.86 cup (8 fl oz))
Nutrition & Calorie Comments