oatmeal, teff, chia & almond porridge


4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 18.0 g
  • Protein: 11.1 g

View full nutritional breakdown of oatmeal, teff, chia & almond porridge calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 7

Ingredients



    Steel Cut Oats, dry, 1 cup (remove)
    *teff, 1 cup (remove)
    chia seeds -- 1/4 cup/48g, 4 serving (remove)
    Water, tap, 6 cup (8 fl oz) (remove)
    Almonds, .25 cup, ground (remove)
    Cinnamon, ground, 6 tbsp (remove)

Tips

Store in a sealed container and cut each serving and reheat as desired.


Directions

pour water into a large sauce pan. Add one cup of each grain and bring to low boil. Finely chop the almonds and add almonds and ground cinnamon to pot.

Reduce heat to low and simmer for ~ 30 min.

Serving Size: makes 7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user AMAZONIAN2.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.