Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.2 mg |
| Potassium | 66.0 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.5 g |
| Protein | 6.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.3 % |
| Copper | 3.7 % |
| Folate | 0.4 % |
| Iron | 5.8 % |
| Magnesium | 2.0 % |
| Manganese | 20.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple quinoa bake
View the full apple quinoa bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple quinoa bake
60 calories of Almond Meal, (1.33 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
18 calories of Ancient Harvest Quinoa, (0.08 cup)
17 calories of Raisins, (0.04 cup (not packed))
13 calories of Apple Sauce Unsweetened by Mott's, (0.08 cup)
12 calories of Flax Seed, Hogsdon Mill Whole Grain Milled 2 tbsp (JBird), (0.40 tbsp)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Apple - Granny Smith, (0.08 serving)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Morton Iodized Salt, (0.04 tsp)
Calories per serving of apple quinoa bake
60 calories of Almond Meal, (1.33 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
18 calories of Ancient Harvest Quinoa, (0.08 cup)
17 calories of Raisins, (0.04 cup (not packed))
13 calories of Apple Sauce Unsweetened by Mott's, (0.08 cup)
12 calories of Flax Seed, Hogsdon Mill Whole Grain Milled 2 tbsp (JBird), (0.40 tbsp)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Apple - Granny Smith, (0.08 serving)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Morton Iodized Salt, (0.04 tsp)
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