Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 1.1 mg |
| Sodium | 197.8 mg |
| Potassium | 1,221.1 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.5 g |
| Protein | 12.0 g |
| Vitamin A | 229.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 70.4 % |
| Vitamin D | 10.3 % |
| Vitamin E | 4.1 % |
| Calcium | 7.0 % |
| Copper | 19.0 % |
| Folate | 27.0 % |
| Iron | 13.9 % |
| Magnesium | 12.3 % |
| Manganese | 12.8 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 16.8 % |
| Riboflavin | 20.5 % |
| Selenium | 9.6 % |
| Thiamin | 9.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie's Oven Roasted Vegetables
View the full Jamie's Oven Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie's Oven Roasted Vegetables
120 calories of zuchinni, cooked 1/2 c, (0.50 cup)
100 calories of baby red potato (1 potato), (1 serving)
25 calories of Baby Carrots, raw, (5 large)
12 calories of Mushrooms, fresh, (3 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Asparagus, fresh, (3 spear, small (5" long or less))
5 calories of Kraft Three Cheese Blend Grated Parmesan, Romano & Asiago Cheese, (0.50 tbsp)
3 calories of balsamic vinegar, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of No stick cooking spray, olive oil, Great Value,.25g, (1 gram)
0 calories of Jane's Krazy Mixed Up Seasonings, Original Mixed Up salt, (0.13 tsp)
Calories per serving of Jamie's Oven Roasted Vegetables
120 calories of zuchinni, cooked 1/2 c, (0.50 cup)
100 calories of baby red potato (1 potato), (1 serving)
25 calories of Baby Carrots, raw, (5 large)
12 calories of Mushrooms, fresh, (3 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Asparagus, fresh, (3 spear, small (5" long or less))
5 calories of Kraft Three Cheese Blend Grated Parmesan, Romano & Asiago Cheese, (0.50 tbsp)
3 calories of balsamic vinegar, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of No stick cooking spray, olive oil, Great Value,.25g, (1 gram)
0 calories of Jane's Krazy Mixed Up Seasonings, Original Mixed Up salt, (0.13 tsp)