Jamie's Oven Roasted Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.1
- Total Fat: 15.5 g
- Cholesterol: 1.1 mg
- Sodium: 197.8 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 6.5 g
- Protein: 12.0 g
View full nutritional breakdown of Jamie's Oven Roasted Vegetables calories by ingredient
Introduction
Great for those summer evenings Great for those summer eveningsNumber of Servings: 4
Ingredients
-
20 Baby Carrots
1 Medium Onion, peeled and cut into chunks
4 Baby Red Potatoes, washed and quartered
12 Medium Mushrooms washed
12 Asparagus Spears washed (pencil size, about the first 5"
1 Medium Zuchinni, washed and cut into 1 -1 1/2" chunks
2 cloves of garlic, pressed or minced
Olive Oil Cooking Spray, just enough to LIGHTLY coat everything
Balsamic Vinegar, about 2 Tbsp
Crazy Salt, to taste
Black Pepper, to taste
Dried thyme leaves, about 2 tsp
2 Tbsp Kraft Three Cheese Parmesan Cheese
Tips
You can switch things up by adding or substituting Sweet Potatoes, Cherry Tomatoes, Acorn Squash... you get the idea
Directions
Pre-Heat Oven to 400°F
Once all Vegetables are prepped,(washed and cut) put them in a large mixing bowl. Lightly spray with Olive Oil Cooking Spray and add all seasonings and toss to evenly coat.
Remove the potatoes and place on a Non-Stick Foil Lined Sheet Pan and bake for 15 minutes.
Remove sheet pan from oven (using pot holders) add remaining vegetables and cook 30 more minuted or until all is tender.
Remove from oven (using pot holders) and let cool 5 minutes before serving
Serving Size: Makes 4 Healthy Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JMW65483.
Once all Vegetables are prepped,(washed and cut) put them in a large mixing bowl. Lightly spray with Olive Oil Cooking Spray and add all seasonings and toss to evenly coat.
Remove the potatoes and place on a Non-Stick Foil Lined Sheet Pan and bake for 15 minutes.
Remove sheet pan from oven (using pot holders) add remaining vegetables and cook 30 more minuted or until all is tender.
Remove from oven (using pot holders) and let cool 5 minutes before serving
Serving Size: Makes 4 Healthy Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JMW65483.