Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 22.0 mg |
| Sodium | 211.3 mg |
| Potassium | 152.9 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.7 g |
| Protein | 8.8 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.7 % |
| Calcium | 16.8 % |
| Copper | 2.7 % |
| Folate | 12.6 % |
| Iron | 17.5 % |
| Magnesium | 6.7 % |
| Manganese | 24.9 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.2 % |
| Riboflavin | 13.9 % |
| Selenium | 10.9 % |
| Thiamin | 17.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked MultiGrain Oatmeal Cups
View the full Baked MultiGrain Oatmeal Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked MultiGrain Oatmeal Cups
46 calories of Bob's Red Hill 10 Grain Hot Cereal 1/4 cup, (0.33 serving)
46 calories of Bob's Red Hill 10 Grain Hot Cereal 1/4 cup, (0.33 serving)
27 calories of Milk, canned, evaporated, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
12 calories of 365 almond slivered and blanched, (2.08 gram)
8 calories of Applesauce, sweetened, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (1.33 tsp)
Calories per serving of Baked MultiGrain Oatmeal Cups
46 calories of Bob's Red Hill 10 Grain Hot Cereal 1/4 cup, (0.33 serving)
46 calories of Bob's Red Hill 10 Grain Hot Cereal 1/4 cup, (0.33 serving)
27 calories of Milk, canned, evaporated, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
12 calories of 365 almond slivered and blanched, (2.08 gram)
8 calories of Applesauce, sweetened, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (1.33 tsp)