Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 201.3
Total Fat 4.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 22.0 mg
Sodium 211.3 mg
Potassium 152.9 mg
Total Carbohydrate 33.8 g
Dietary Fiber 5.1 g
Sugars 5.7 g
Protein 8.8 g
Vitamin A 16.1 %
Vitamin B-12 2.0 %
Vitamin B-6 18.7 %
Vitamin C 1.0 %
Vitamin D 2.2 %
Vitamin E 0.7 %
Calcium 16.8 %
Copper 2.7 %
Folate 12.6 %
Iron 17.5 %
Magnesium 6.7 %
Manganese 24.9 %
Niacin 13.3 %
Pantothenic Acid 3.4 %
Phosphorus 13.2 %
Riboflavin 13.9 %
Selenium 10.9 %
Thiamin 17.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked MultiGrain Oatmeal Cups

View the full Baked MultiGrain Oatmeal Cups Recipe & Instructions
Submitted by: TINAMARIEWELCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked MultiGrain Oatmeal Cups

46 calories of Bob's Red Hill 10 Grain Hot Cereal 1/4 cup, (0.33 serving)

46 calories of Bob's Red Hill 10 Grain Hot Cereal 1/4 cup, (0.33 serving)

27 calories of Milk, canned, evaporated, (0.08 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

12 calories of 365 almond slivered and blanched, (2.08 gram)

8 calories of Applesauce, sweetened, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Milk, 1%, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (1.33 tsp)


No nutrition or calorie comments found.