Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 619.0
Total Fat 11.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 4.7 mg
Potassium 116.2 mg
Total Carbohydrate 135.5 g
Dietary Fiber 4.5 g
Sugars 114.8 g
Protein 3.8 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 4.6 %
Copper 19.5 %
Folate 8.3 %
Iron 18.0 %
Magnesium 24.4 %
Manganese 138.7 %
Niacin 3.4 %
Pantothenic Acid 8.1 %
Phosphorus 28.1 %
Riboflavin 7.4 %
Selenium 1.6 %
Thiamin 27.1 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Apple Granola

View the full Cinnamon Apple Granola Recipe & Instructions
Submitted by: SCHROH
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Apple Granola

216 calories of Honey, (0.21 cup)

134 calories of Honey, (0.13 cup)

99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)

77 calories of Canola Oil, (0.04 cup)

61 calories of Granulated Sugar, (0.08 cup)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Nutmeg, ground, (0.17 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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