Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.3 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 616.8 mg |
| Potassium | 349.0 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 14.1 g |
| Sugars | 14.0 g |
| Protein | 10.9 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.5 % |
| Copper | 8.1 % |
| Folate | 17.9 % |
| Iron | 22.1 % |
| Magnesium | 15.7 % |
| Manganese | 22.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 7.3 % |
| Selenium | 1.8 % |
| Thiamin | 10.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Picnic Three-Bean Salad
View the full Picnic Three-Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Picnic Three-Bean Salad
120 calories of Compliments 100% Pure Safflower Oil, (3 tsp)
68 calories of Clic Red Kidney Beans, (0.38 cup)
46 calories of Granulated Sugar, (0.06 cup)
18 calories of Green Beans (snap), (56.75 grams)
10 calories of Beans, yellow (snap, raw), (56.75 grams)
3 calories of Onions, raw, (0.13 small)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Windsor Kosher Salt, (0.13 tsp)
Calories per serving of Picnic Three-Bean Salad
120 calories of Compliments 100% Pure Safflower Oil, (3 tsp)
68 calories of Clic Red Kidney Beans, (0.38 cup)
46 calories of Granulated Sugar, (0.06 cup)
18 calories of Green Beans (snap), (56.75 grams)
10 calories of Beans, yellow (snap, raw), (56.75 grams)
3 calories of Onions, raw, (0.13 small)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Windsor Kosher Salt, (0.13 tsp)