Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.8 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 54.3 mg |
| Sodium | 1,000.1 mg |
| Potassium | 139.2 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.5 g |
| Protein | 21.8 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.0 % |
| Calcium | 9.0 % |
| Copper | 0.1 % |
| Folate | 17.1 % |
| Iron | 14.7 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.5 % |
| Selenium | 1.9 % |
| Thiamin | 16.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice A Roni skillet mix
View the full Rice A Roni skillet mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice A Roni skillet mix
154 calories of RiceaRoni-Beef Flavor, (0.67 serving)
89 calories of Turkey, Ground turkey, 93% lean, (2.22 oz)
39 calories of Birds Eye Frozen Corn, (0.37 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
26 calories of Olive Oil, (0.22 tbsp)
20 calories of Fit and Active Cream of Mushroom Soup, (0.17 cup)
9 calories of Stop & Shop Canned Mixed Vegetables, (0.22 serving)
Calories per serving of Rice A Roni skillet mix
154 calories of RiceaRoni-Beef Flavor, (0.67 serving)
89 calories of Turkey, Ground turkey, 93% lean, (2.22 oz)
39 calories of Birds Eye Frozen Corn, (0.37 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
26 calories of Olive Oil, (0.22 tbsp)
20 calories of Fit and Active Cream of Mushroom Soup, (0.17 cup)
9 calories of Stop & Shop Canned Mixed Vegetables, (0.22 serving)